Keto Spinach and Cheese Egg Bites

 Keto Spinach and Cheese Egg Bites

These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!

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🍽 Servings: 1

Ingredients:

2 Eggs

1/3 cup shredded Mozzarella

1/2 cup chopped Spinach

1/4 tsp Nutmeg Powder

Pinch of Salt and Pepper

Procedure:

1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.

2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.

3) Fold in cheese and chopped spinach.

4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:

Energy - 240 kcal

Protein - 19g (35%)

Fat - 16g (62%)

Carbohydrates - 2g (3%)

Fiber - 0.3g